Macro calculator
Know exactly what's in your meal
Pick one of our three plans and your protein — we'll show the cooked meat weight, calories and macros for that meal.
1. Choose your plan
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2. Choose your protein
Values shown per 100g of cooked meat
Your meal
Lean Fuel with Chicken Breast
593 kcal
from approx. 200g cooked chicken breast
60g
Protein
50g
Carbs
14g
Fat
- Chicken Breast (200g)
- 330 kcal
- Carbs (50g)
- 200 kcal
- Sauces, oils & veg
- 63 kcal
Daily totals
How many Fuel Lab meals a day?
593
Calories
60g
Protein
50g
Carbs
14g
Fat
All figures are approximate guidance — cooked weights, cuts and sauces vary slightly from meal to meal.